Top 5 Classes on Fitness & Conditioning for Burlesque Performers
It’s no secret that burlesque demands more than just sparkle - it takes strength, stamina, and serious body awareness!
Behind every confident strut, stocking peel, or Tempest Slide, is a performer who’s trained for it. That’s why fitness and conditioning are a key part of any burlesque artist’s toolkit.
From flexibility and core strength, to balance and endurance - the right training can elevate both performance and presence! Check out the following classes from Maison Burlesque Online designed to elevate your training - no boring workouts here, just movement that supports the art of tease!
Remember to first Sign Up with our 7-day Free Trial to watch these classes 💋
If you enjoyed these videos, check out the massive catalogue of Warmups & Cooldowns and Fitness & Conditioning classes from other esteemed industry leaders about many other topics! Including dance conditioning, flexibility, barre, burly fit, dance workouts, and more!
Skipping a warm-up might seem like a time-saver, but it can actually set you back - especially in something as physically expressive as burlesque.
Our resident movement specialist Juniper Fox shares why a proper warm-up is essentials. Not just to prevent injury, but to boost performance, confidence and connection.
A must-watch for every burly body!
2. Burly Core 1 - 3
with Velma Vouloir
Get ready to laugh, swear, and feel the burn in all the right places!
Velma’s Burly Core series is a sassy blend of pilates, dynamic movements, and deep-core sttrengthening designed especially for burlesque bodies.
Whether you’re prepping for a high-energy stage routine or just want to feel stronger in your day-to-day strut, this class will help you build an engaged core.
Expect better stamina, more control, and maybe even a few giggles along the way! All levels welcome - from fresh-faced beginners to seasoned stage sirens!
3. Front & Middle Splits Foundations
with Juniper Fox
Ready to begin your journey to the splits?
Or looking to deepen the splits you already have?
These multi-class series (available for both front and middle splits) is guided by qualified yoga, pilates, and dance instructor Juniper Fox.
With a focus on safe technique, anatomy, and body awareness, each of Juni’s classes will help you build mobility, strength, and alignment needed for sustainable flexibility.
Perfect for all levels - whether youre working towards your first split or refining your form!
4. Burly Fit 1 - 3
with Strawberry Siren
Join international showgirl and certified personal trainer Strawberry Siren for these fierce and fun fitness classes, focusing on strength for burlesque!
The Burly Fit classes combine HIIT cardio and resistance training to help build strength, stamina, and stage-ready endurance.
Designed to condition your body for the demands of performance - all while breaking a sweat!
Get sweaty and get strong with Strawberry!
5. Dance Workouts 1 & 2
with Sham
Join Sham for a series of upbeat, beginner-friendly dance workouts that pack a whole lot of fun into a short burst of dance movements!
Each class fuses flavours from pop, dancehall, reggaeton, latin, hip hop and more - creating an energising mix that gets your blood flowing and your body grooving.
Perfect for boosting cardiovascular fitness, coordination, and confidence.
No dance experience needed, just bring your vibe!
Maison Burlesque Online - Burlesque Classes on Demand!
At Maison Burlesque Online, we have 400+ pre-recorded Courses and Classes across all facets of Burlesque, Dance, Crafts, Solo Development, Fitness, and more!
With new content being added each week by some of Australia’s industry leaders, we invite you to trial us with a 7-day free trial!
Visit www.maisonburlesque.online to join the community today!