SPECIAL EVENT CASUAL CLASS

This Good Friday public holiday, come and meet our insta-famous studio cats Sailor and Lula - and get in a Mat Pilates workout while you are at it!!

 IMPORTANT: Please arrive approx 10min early as we need to have the door locked while the kitties are in the studio. Late entrants may not be admitted for kitty safety.

 Mat Pilates is a floor-based exercise routine that uses a mat for support, focusing on building core strength, flexibility, breathwork and posture through controlled, mindful movements. Join certified pilates instructor Poppy for a mat work class focused on developing core strength and posture for performance. Classes are suitable for all fitness levels and often use bodyweight, though some may incorporate small props like resistance bands or balls. Please bring your own mat for this class.

Please Note:

• Modifications can be made to accommodate injuries and different experience levels, however if you have had recent surgery, major injury, pregnancy or recently given birth you must have medical clearance prior to joining this class. If you are unsure as to your suitability please contact us prior to booking.

• Students must be able to get on and off the floor

• Students MUST bring their own yoga mat (any small props if incorporated will be provided)

• Students accept that there will be ultra cute cats joining the class

What to bring:

• Please wear comfortable form fitting clothing (eg leggings). Bare feet or grippy socks.

• Students MUST bring their own mat to this class.